What exercise is worth a whole gym? Learning to stand in plank
Indeed, sometimes this exercise, when performed regularly, can be much more effective than training with a simulator, and it does not require any costs. Its […]
Month: May 2024
How many times a week should you exercise your buttocks?
To pump up your gluteal muscles, you don’t need to do squats and other exercises every day. On the contrary, training too often harms your […]
Is it true that lack of sleep makes bones weak and leads to fractures?
Everyone knows that sleep problems can cause poor health. We are talking not only about nervous exhaustion, but also about problems with physical characteristics. For […]
What simple IMPACT test can save lives during a stroke?
Each year, strokes influence millions of lives around the world, causing inability, and tragically, indeed passing. Be that as it may, convenient mediation can make a critical distinction in the result for stroke patients. One basic instrument that can offer assistance distinguish stroke indications rapidly is the Affect test. In this web journal, we’ll investigate how […]
switching diet – but how? These tips will work!
Ready for a fresh start in the new year? When it comes to changes of diet, you might ask yourself “how do I think that?” […]
Alcohol after exercise? You shouldn’t drink anything for that long after your workout
Alcohol gets in the way of your training success. But how much time should pass between exercising and consuming alcoholic beverages so that your training […]
Ayurveda to Go: Make your own chai latte
make chai yourself: It’s cold outside and you want to snuggle up on the sofa with something delicious that’s also healthy? Then we have a […]
Calisthenics: what are the best exercises for muscle growth
Calisthenics , a name that derives from the Greek words kallos and sthénos (beauty and strength), is a type of free body training that aims to increase […]
Why do we suffer from muscle cramps? Science and solutions
On a hot summer day, while exercising in the park, or during an intensive session at the gym, you may have experienced a sudden , stinging sensation : a muscle […]
Swimsuit test: how to best prepare for the arrival of summer
With the arrival of the summer, most people immediately think about how to get back into shape , to feel ready for the much-feared swimsuit test . Many, in […]
