What impact does masturbation really have on your well-being? We’ll tell you five facts that you may not know yet.
For a long time, masturbation was a taboo, but it is time to look at the topic from a new perspective. Almost everyone does it – regardless of gender, age or relationship status.
But are we talking about it enough? It is time to break away from old myths and unnecessary shame and explore the facts about self-love.
5 benefits of masturbation
Masturbation brings many benefits – we’ll tell you our top 5!
- Natural painkiller: It can help with period complaints, headaches and cramps.
- Stress Relief: A solo session is a great way to take a break and relax body and mind. This releases endorphins and oxytocin, which lifts the mood.
- Pelvic floor training: strengthening the pelvic floor, which increases the orgasmic ability.
- Better sleep: After a round of masturbation, it is often more relaxed to sleep.
- Self-knowledge: Through masturbation, you get to know your body better, which can also improve your sex life.
Stigma: A High to masturbation
A high from masturbation The days when masturbation was thought to be bad for you or offensive are over. Despite the fact that we now know that masturbation does occur, the subject is frequently discussed in private. The most intimate details of our sexual lives are shared with friends, but we rarely discuss our own masturbation. We have accomplished a lot, but there is still a lot to do. On the positive side, solo delight is progressively losing its shame and is presently perceived as a significant supplement to sexual coexistence, both for singles and for individuals in connections.
read more: Masturbation Month May: 5 good reasons why you should satisfy yourself more often
