Hello Guys Welcome to this my blog today I am going to write a some Remove double chin: The expert named 6 habits that age your face your face Everyone knows how bad habits (smoking and alcohol abuse) affect one’s appearance. But it turns out that at first glance, completely harmless actions that we perform every day, without even attaching importance to them, can make us grow old ahead of time. You can spend a fortune at cosmetologists and plastic surgeons, but if you do not get rid of some habits, all the achieved effects will not last long. Our expert told us what exactly harms our beauty and youth.
Remove double chin: The expert named 6 habits that age your face
- Excessive passion for gadgets
- Hyperactive facial expressions
- Chronic lack of sleep
- Hypothermia
- Reading while lying on your back
- Refusing to wear a bra
Excessive passion for gadgets
They are criticized for a variety of reasons: after all, with their excessive use, we harm our vision, posture, and nervous system. It turns out that facial beauty does too. While you are looking at the screen of a smartphone or tablet, your neck is in an unnatural position. If this continues for a long time, the vessels are pinched, blood circulation and lymph outflow are disrupted. Stagnation of fluid leads to sagging tissue. Hence the double chin and ptosis in the lower part of the face – the so-called “jowls”. What to do? Set a limit on gadgets. Read the news from your computer, not from your phone, with a monitor in front of your eyes
Hyperactive facial expressions
An impenetrable “poker face” is not in fashion now. The modern trend is not to be shy about your emotions and express them openly. The message is wonderful, but the principle “everything is good in moderation” has not been cancelled. Emotional reactions should not resemble a scene from a bad TV series, the actors of which are desperately overacting. Frowning, raising your eyebrows, pursing your lips dozens of times a day – this not only looks unnatural, but also injures the facial muscles, which are not designed for such loads. As a result, spasms occur and muscle fibers freeze in the contraction phase. This problem has two unpleasant external consequences. Firstly, the area of the muscle frame is reduced, and “extra” skin remains on the face, which collects increases and folds. And secondly, a frowning or tired expression appears: this phenomenon is called dissatisfied face syndrome.
What to do? Learn to control yourself. Keep your emotions under control. This way you will look decent and behave accordingly. You’ll stay young longer. And botulin toxin injections are a good way to get rid of the habit of frowning your forehead and raising your eyebrows high.
Chronic lack of sleep
A sleepless night definitely affects your appearance – many know this from their own experience. But after a one-time lack of sleep, the body still manages to recover quite quickly. It is much worse if the lack of sleep accumulates from night to night. This is exactly what happens because of the habit of staying up late, despite the fact that you get up early in the morning. This leads to a constant release of the stress hormone cortisol. The body perceives the situation as extreme and redistributes resources: it increases the nutrition of vital organs at the expense of the skin and subcutaneous tissue. The face takes on an unpleasant gravy tint, skin tone decreases, and hair loss may begin.
What to do? Solve sleep problems. First, on your own – by establishing a routine, increasing physical activity during the day, hanging dark curtains in the bedroom, etc. And if that doesn’t work, consult a doctor – a sinologist, a neurologist, a therapist.
The expert named 6 habits that age your face:https://youtu.be/BM5WCu8MSWg?si=64ux51Lx193LOhRy
Hypothermia
The habit of walking without a hat or scarf in winter is especially common among very young girls and boys. But older people often ignore these wardrobe items. And completely in vain. Due to hypothermia, the ENT organs become inflamed, the lymph nodes suffer, and the muscles spasm. Prerequisites for swelling and deformation of facial tissues appear. And baldness will not take long to occur.
What to do? Buy and start wearing a hat and scarf, fortunately there are so many models now: scarves, bonnets, bonnie hats do not spoil your hair, do not put pressure on your head, and look fashionable and relevant
Reading while lying on your back
After a hard day at work, it’s so nice to relax on the sofa with a book and mentally transport yourself to another world, forgetting about your worries and troubles. But, alas, such a habit also has a bad effect on one’s appearance. And although the pose is different, the consequences are the same. The chin is pressed to the chest, the chest is compressed. The arms are in constant tension, which is transmitted through the neuromuscular chain to the upper back and further to the neck and head. The result is compressed blood and lymphatic vessels in combination with all the ensuing consequences: swelling, sagging tissue, loss of a clear facial contour.
What to do? Read while sitting at a table, sitting in a chair, or, in extreme cases, lying on your stomach.
Refusing to wear a bra
It would seem, what is the connection between facial beauty and underwear? However, it is there. Without chest support, your back begins to slouch. The same consequences have the wrong choice of bra: too narrow straps, poor fit. But even with a slight stoop, the position of the shoulder blades changes. They, in turn, are connected to the submandibular bone through the omohyoid muscle. This is how a missing or inappropriate bra disrupts the tension of the submandibular diaphragm. The graceful young oval of the face is distorted by fat tails and dewlaps.
What to do? Choose underwear that fits the shape and size and correct your posture. By the way, it is important to pay attention to posture even if you have all other bad habits, since they are directly related to it. Good posture will relieve muscle spasms and normalize blood and lymph flow. And, as a result, it will rejuvenate your appearance.
Source:https://healthcust.com
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