Popcorn fans watch out: We’ll tell you how much you can enjoy 100 calories from the popular snack.
popcorn is considered a healthy alternative to conventional chips and should not be missing in any cinema or show evening. But how many calories are in the crunchy snack?
The good news: Popcorn can be a relatively low-calorie snack – provided you choose the right strain and quantity.
It is best to prepare the healthy alternative to chips yourself and not to buy it. Only in this way can you be sure that no additives are hidden and that the snack does not become a calorie bomb.
So much popcorn has 100 calories
100 grams of popcorn contain about 364 calories. For almost 100 calories you can reach a lot of approx. 27 grams of popcorn are happy when it comes to the air-popped version without additional butter or sugar.
Popcorn is formed when corn is brought to “popping” by heating. The calorie content varies greatly depending on the way to prepare. which is puffed with air and contains no extra fat, is the slimming among the snacks.
Popcorn also provides important nutrients. It is a good source of fiber that promotes healthy digestion. In addition, it contains antioxidants, especially polyphenols, which can reduce inflammation in the body. Vitamins of the B complex and minerals such as magnesium are also included.
Crispy light snack: eyes on topping
How healthy popcorn is essentially depends on the preparation. The basic version of poppy maize is quite healthy. It is low in calories and fat. However, it becomes problematic when the is roasted in oil and then refined with butter, sugar or a lot of salt. Then not only the calorie content increases, but also the proportion of saturated fatty acids and simple carbohydrates.
Ultimately, of course, everyone can decide for themselves how they want to enjoy their popcorn. If you want to treat themselves to a sweet in the cinema or the finished variant from the microwave, you should do so without a guilty conscience. It is only important that this happens consciously and in moderation.
