Swelling of the hands after walking? If you have noticed slight or severe swelling of the hands after a walk, you should know that this is a common problem. This pathology can also affect the legs and ankles, which can feel heavy after fast walking or running, causing an uncomfortable and sometimes painful sensation.
In the summer season or on hot and humid days, this situation can be exacerbated by the limbs appearing particularly swollen.
In general, in conjunction with the visible symptom, it is possible to feel a sensation of heaviness in the upper limbs, extending from the elbow to the fingers and in the lower limbs from the thighs to the feet. This is even the case for people who spend many hours on their feet at work.
In general, it is easy to understand that swelling is due to a change in blood circulation, but this is not always the triggering cause of the problem.
However, if you think about the hands, you will notice that they are usually facing downwards along the body when walking.
This posture encourages swelling and the undulating movement that naturally occurs when walking encourages the accumulation of fluid in this area.
In general, it is good to consider that the edema usually disappears within an hour if you perform movements with your hands and arms to stimulate blood circulation. If this is not the case and the sensation is particularly painful or bothersome, it is always a good idea to consult a doctor who can suggest the best method to relieve the discomfort and allow the hands to deflate and return to their original state.
Causes of hand swelling
One of the most frequent causes that favors the onset of swelling is certainly excessive weight . In fact, this condition, at a collateral level, can create problems for the lymphatic system and the circulatory system.
Connected to this first cause, it is also possible to attribute the formation of edema to an excessive quantity of cholesterol in the blood which inevitably affects blood pressure. This consequently causes swelling of the hands especially after a long walk or run.
Remedies to reduce swelling
There are numerous solutions, natural and otherwise, to deal with this unpleasant nuisance.
Circulation exercises
If the problem is circulatory in nature, short and quick exercises can be performed to reduce swelling and the feeling of heaviness. It will be sufficient to open and close your hands a few times, repeating them until you notice an improvement.
When practicing these movements it is important to raise your hands and move them above your shoulders and head . Furthermore,
by wearing compression gloves , it will be possible to promote blood circulation and regulate the temperature of the hands which, in these cases, often feel cold.
Swelling of hands after walking? Causes and remedies
Natural remedies for hand swelling
- Lavender is also a valid ally to combat this type of annoyance.
Simply bring some water to the boil with a few drops of lavender or dried flower essential oil and then dab the solution on your hands whenever necessary.
- Calendula infusion
Even an infusion based on Calendula applied to the hands like the lavender one or drunk would have an excellent deflating effect.
Ice compresses
Finally, edema can be relieved by using ice compresses . It will be sufficient to use ice bags or a cloth to protect the skin and keep your hands wrapped for about twenty minutes whenever the need arises.
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