A self-respecting training session cannot do without a bit of healthy physical effort, sweat but also some well-planned break intervals. There are many ways to train your body and your resistance to effort: among these we cannot fail to mention a healthy bike ride. But when the weather conditions do not allow you to go out or if you have little time available, what to do in these cases?
A valid solution to this type of limitation comes from home trainers : a category of specific products for indoor training which – as the term suggests – refers to all forms of physical exercise practiced within the walls of the home. Bike trainers are included in this vast range of sports supports : these are devices that help simulate a ride normally practiced on asphalt or in the open countryside .
On the market and in particular in shops specializing in sports items, there are different types: each is suitable for specific needs, training level and physical fitness. It’s all about identifying the trainer that’s right for you and of course you should n’t overdo it with intensive training . Below is an overview of the items on the market and then some tips for a safe and satisfying indoor practice.
Types of bike rollers
Cycling is one of the most exciting and fun forms of physical activity there is, because it involves multiple muscles and parts of the body at the same time, without forgetting the beauty of discovering itineraries and paths never discovered before. Unfortunately, all this can be hindered by excessively bad weather, but fortunately there are bike trainers : real allies for those who intend to train for adventures on two wheels.
On the market of products and devices for workout enthusiasts , there are three main types of bicycle trainers: wheel on trainers , which represent the entry level range of the category, direct drive trainers and smart bikes .
The former consist of a frame equipped with discs or cylinders on which the bicycle is placed and are activated mechanically by pedaling. The aforementioned devices are effective for both beginners and more experienced people , struggling with a warm-up or cool-down session.
The direct drive devices are equipped with a particular mechanism that allows you to adjust the slope up to 18 percent, resulting in a very realistic experience that challenges the most ambitious athletes. Finally, smart bikes are close relatives of traditional exercise bikes, but with the difference of offering a more immersive experience , thanks to the possibility of participating in virtual competitions, in which you can measure your physical prowess and resistance.
Aspects and advice for responsible indoor training
With bike rollers it is possible to achieve an excellent workout at home , ideal for not stopping due to limitations resulting from weather conditions or other inability to move. The simulation of cycling inside the house is often particularly tiring.
The reason is to be found in the fact that you undergo training sessions where you almost always maintain the same position . Furthermore, in simulated pedaling there are no unexpected events and obstacles that require you to slow down: it follows that the level of training is more intensive and is aimed at strengthening your resistance capabilities.
By virtue of these aspects it is advisable to drink a lot to hydrate , it is recommended to plan break intervals for the necessary recovery of energy, keep a towel handy and – especially in the summer period – keep a fan nearby .
Finally, it is recommended not to undergo training that is too exhausting , often encouraged by virtual competitions, where it is not uncommon to push yourself beyond your training level.
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