Rooibos, the tea that will help you lose weight
The so-called Rooibos red tea comes directly from South Africa, in particular from the Cederberg region, also known as Mandala Tea. Despite this name, Rooibos is not strictly a tea: it is produced from the leaves of the legume Aspalathus Linearis, which are left to grow in the fresh mountain air and warm African sun, until they reach the typical mahogany red colour.
Subsequently these leaves are collected, chopped, left to ferment and dried in the sun. It is for this reason that Rooibos contains neither theine nor caffeine, active ingredients that usually prevent the abuse of excessive quantities of tea. This is why if you are looking for a drink that can keep you hydrated in a balanced diet and that differs from the usual water, you should read this article to the end.
In fact, you can accompany a well-structured diet with even six cups of this drink a day, without incurring unwanted side effects. In fact, the properties of Mandala Tea seem to be all advantageous for the body of those who take it regularly, with an immediate deflating and purifying effect .
Rooibos: an ally for the diet
South African red tea is therefore indicated by many nutritionists and dieticians as a diet-friendly drink . This is mainly because, in addition to obviously having a very low calorie content, it has the scientifically proven property of protecting the liver from fat accumulations, and in general, thanks to the high percentage of mineral salts contained, it counteracts the formation of adipose deposits .
In fact, Rooibos contains calcium, magnesium, iron, fluorine, phosphorus, manganese, and is therefore very useful for menopausal women, who need extra protection for their bones, but also for all those who practice sports.
Some of these minerals instead help to keep the nervous system healthy and active, and although it contains calcium, it can also be taken by those who suffer from stones, as it is totally free of oxalates.
Rooibos: an elixir of youth
Another reason why Rooibos is strongly recommended for a diet is certainly its naturally sweet flavour, without the need for further additions of sugar or sweeteners.
This could make you think about replacing a few daily cups of coffee with Rooibos, avoiding the hypertensive effect of caffeine, but above all protecting yourself from the damage of aging. It has in fact been proven that the leaves of this infusion contain numerous polyphenols and flavonoids, which are powerful plant antioxidants .
These molecules in particular decrease the concentration of cholesterol , triglycerides and free fatty acids in the blood, and together with vitamins such as ascorbic acid (vitamin C), of which tea is also rich, they manage to counteract the activity of free radicals , greater threat of oxidation to our cells.
Rooibos, an aid to purify the body
In fact, oxidation is the cause of the deterioration of cells and the progressive damage of tissues, as well as exposing the organism more to the onset of tumors.
If you are following a slimming program, especially after the holidays or a period of unregulated eating habits, caused by stress or haste, you know very well how important it is to purify the body (also read our article: change your life with good habits) from accumulated toxins, to start following a path of pure well-being again.
What you want first of all, even before seeing the excess kilograms halved on the scale display, is certainly to feel good, to have control of your body and to get back into harmony with it. Also in this case, Rooibos proves to be a valid ally, since it acts on the liver and gallbladder, stimulating the production of bile.
This means that it contributes to good digestion but above all to the elimination of toxins from the body.
Rooibos: draining effect
Obviously this purifying effect is also obtained thanks to the fact that it promotes diuresis, therefore in addition to being a powerful detoxifier, it contributes to the fight against water retention, the main cause of the accumulation of extracellular fluids responsible for the appearance of cellulite blemishes.
It is clear that for this purpose it is useful to drink a lot in general, starting with simple water, but we must consider a further strong point of Rooibos: its potassium content.
This ion is in fact an antagonist of sodium, implicated in the appearance of cellulite especially on the legs. A good intake of potassium consequently tends to promote the expulsion of excess sodium, which will help you eliminate stagnant fluids more successfully.
