10 Snacks under 200 Kcal. Why? Because eating several times during the day is essential to keeping our metabolism high. This is why it is important to eat a snack between lunch and dinner, even better if before our daily workout.
The Food Workout Italia staff has collected for you 10 snacks rich in proteins and low in fats that you can include in your daily diet.
Alternating your snack every day will help your body even more to avoid getting used to the foods and to lose weight more quickly.
We have divided the two types of snacks into two categories, this does not mean that even those who follow a standard diet can eat a vegan snack or that some vegetarians cannot eat standard snacks.
Ten snacks under 200 Kcal: Snacks for a standard balanced diet
Light snack number 1
Salad meat (93 cal) + 2 slices of wholemeal bread (89 cal) + 50 g of baby carrots (18 cal) = 200 kcal.
Snack number 2
1 small banana + 16 almonds = 200 kcal
Light snack number 3
slices of wholemeal bread (97 calories) + 50 g of bresaola (77 cal) + 100 g tomato (18 cal) = 192 cal
Snack number 4
1 apple (55 cal) + 1 tablespoon of honey, 15 g, (46 cal) + 15 g of chopped walnuts (83 g) =184 cal
Snack number 5
150 g Greek yogurt 0% fat (57 cal) + 200 g strawberries (66 cal) + 15 g honey (46 cal) = 169 cal
Light snack number 6
20 g of 80% dark chocolate (123 cal) + 1 slice of wholemeal bread (48.5 cal) =171.5 cal
Snack number 7
40 g Parmigiano Reggiano (150 cal) + 90 g pear (50 cal) = 200 kcal
Light snack number 8
200 g of raw fennel (18 cal) + 100 g of sliced turkey breast (107 cal) + 20 g of Parmigiano Reggiano (75 cal) = 200 cal
Snack number 9
150 ml of skimmed milk (71 cal) + 30 g of protein powder (118 cal) = 189 cal
Light snack number 10
100 g of light ricotta (115 cal) + 30 g of dried apple (83 cal) = 198 cal
Ten snacks under 200 Kcal: Vegan snacks
Vegan snack number 1
A glass of soy milk, 30 grams of soy protein, Stevia to taste. (approximately 170 calories)
Dissolve the proteins in the glass of soy milk and sweeten with Stevia to taste.
Vegan snack number 2
60 g of wholemeal bread, 20 g of sugar-free apricot compote, cinnamon (177 calories)
Spread the apricot compote on the wholemeal bread and sprinkle with a little cinnamon.
Vegan snack number 3
A jar of plain soy yogurt, 100g of peach, 20g of walnuts (approximately 210 calories)
Cut the peach into small pieces, mix them with the yogurt and add 20 g of walnuts.
Light vegan snack number 4
150 g of baby carrots, 200 ml of freshly squeezed orange juice, Stevia (approximately 160 calories).
Sweeten fresh orange juice with Stevia. Accompany with baby carrots
Vegan snack number 5
100 g of vanilla soy yogurt, 15 g of blanched almonds, 40 g of blueberries (approximately 196 calories).
Stir the blanched almonds and blueberries into the soy yogurt.
Vegan snack number 6
50 ml of soy milk, 1 peeled apple, 1 fennel, 70 g of vanilla soy yogurt, 10 g of goji berries (approximately 165 calories).
Blend fruit, vegetables and yogurt with an immersion blender. Add the goji berries.
Vegan snack number 7
50 ml of soy milk, 200 g of silken tofu, 100 g of apricots, vanilla flavouring.
Add the vanillin to the milk and bring it to a high temperature but do not let it boil.
Blend 170 g of silken tofu with the Stevia and vanilla milk. Pour the mixture into a serving cup and place in the refrigerator to cool.
In the meantime, wash the apricots and blend them with the remaining 30 g of tofu. Pour the mixture over the previous one. Enjoy fresh or at room temperature.Vegan snack number 8
2 slices of 30g of wholemeal bread, 40g of sliced tomato, a 20g slice of seitan, 1 teaspoon of extra virgin olive oil (200 calories)
Alternate the tomato slices with the seitan slice, season with a teaspoon of raw extra virgin olive oil.
Vegan proposal number 9
Silken tofu, a spoonful of soluble barley, Stevia, 10 g of vegan dark chocolate (about 176 calories)
Blend the silken tofu with some stevia and a spoonful of soluble barley. Decorate with 10g of 80% cocoa chocolate flakes.
Light vegan snack number 10
Light vegan snack number 10
Banana, almonds and milk (approximately 178 calories)
Blend 100g of banana with 10g of peeled almonds, a portion of Stevia and 50ml of soy milkWhat can I say, all I can do is wish you a good workout and bon appetit!
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