Hello Guys Welcome to this my blog today I am going to write a some Is it good for your body to eat dates every day?
Dates are a very healthy product, but it is not recommended to abuse them. Every day a person with a normal rhythm of life can eat no more than 10 dates, and those whose work involves hard work and athletes can eat no more than 20-25 pieces.
What are the dangers of overusing dates?
large quantities of dates eaten can cause severe headaches. Also, the abuse of these dried fruits negatively affects the condition of the teeth: dates are very sweet and can cause caries. In this regard, dentists advise drinking dates with warm tea without sugar or warm water if it is not possible to brush your teeth after eating.
What are the benefits of dates?
Ten dates satisfy a person’s daily need for copper, magnesium and sulfur; they also contain half of the iron needed by the body and a quarter of the calcium. In addition, this product contains zinc, manganese, potassium, phosphorus, sodium, aluminum, cadmium, cobalt, sulfur, boron, protein, oil, and 23 types of different amino acids. These dried fruits contain vitamins A, A1, C, B1, B2, B6, niacin, riboflavin, pantothenic acid.
Thus, dates contain all the substances necessary for people, the department notes. In addition, they are low in calories, so nutritionists advise replacing your usual sweets with them.
Due to their rich composition, dates have many beneficial properties. In particular, they reduce the risk of cancer, strengthen the immune system, reduce the likelihood of cardiovascular diseases, increase brain performance, restore strength after a long illness, etc.
Who are dates contraindicated for?
Dates should be excluded from the diet for people with diabetes and people with fructose intolerance. Those who suffer from ulcers and certain intestinal diseases should limit the consumption of these dried fruits. People suffering from allergic diseases should use dates with caution.
see also: At what age can children be given beets?
