Is running or walking more effective for losing weight?
Let’s start by saying that both running and walking are good for you Lose weight , and are certainly preferable to a sedentary lifestyle, as they are both a type of aerobic or cardiovascular activity suitable for losing weight and reducing the risk of pathologies.
Now let’s analyze the differences:
Running to lose weight
- The main problem with running is the excessive stress to which the joints, bones (especially knees, ankles, spine) and muscles are exposed; over time, these stresses can lead to the onset of various pathologies;
- Running leads to intense fatigue, and requires constant training to try to run it with as little strain as possible for prolonged periods of time;
- It allows you to lose weight faster in well-trained people with moderate obesity.
Why don’t I lose weight? Mistakes to avoid in sport
Walk at a brisk pace
- It doesn’t require much physical effort and is within anyone’s reach;
- You can burn a higher percentage of fat mass;
- It offers cardiovascular benefits, stabilizes blood pressure, reduces cholesterol levels, strengthens bones and muscles, reduces diabetes levels;
- It allows you to relax more, to release stress and tension.
Analyzing the differences, we can say that walking must be preferred to running to achieve weight loss.
Tip for losing weight
To lose weight you need to do at least 30-40 minutes of continuous walking without breaks, at a brisk pace at least 4 times a week . It is important to walk continuously to burn a greater number of calories, because if you take breaks during walking for the same amount of time, the number of calories burned decreases. for losing weight
Finally, I can recommend constant training!!!!. And it’s better to walk a kilometer at a brisk pace without breaks than a kilometer to run with breaks to take a breath .
