Be prepared to aid a person in a panic attack situation. Follow these simple steps to provide the help they need immediately. How to help a person during a panic attack? A panic attack is a sudden and intense feeling of fear or anxiety that can occur suddenly and for no apparent reason. During a panic attack, a person may experience physical symptoms such as palpitations, shortness of breath, trembling, sweating, dizziness, a feeling of suffocation, nausea, and numbness or tingling in various parts of the body.
This condition can be very frightening and unpleasant for those experiencing it, and can cause a feeling of loss of control or fear of death. Often after a panic attack, a person may feel exhausted or anxious about the possibility of another attack. How to help a person during a panic attack:
What to do if a person nearby has a panic attack?
If you are around someone who is having a panic attack, it is important to keep the following tips in mind:
1. Control yourself. It is necessary to maintain calm and avoid panic, as your behavior can greatly affect others. Try to be confident, take your time and don’t panic. In such a situation, it is very important to create the impression that the situation is under control.
2. Support the person. Do not leave your loved one alone during a panic attack; support him with your presence and a calm voice. Offer to drink a glass of water to calm down. Try holding his hand or, if it’s appropriate for you, give him a hug.
3. Provide access to fresh air. Air and a quiet, open space can help calm you down and help you cope with a panic attack. Help the person get out into the fresh air, offer to take a walk or just be outdoors. Focusing on static objects around you, such as trees, flowers, or buildings, can help distract you from negative thoughts.
4. Help control breathing. Often during panic attacks, hyperventilation occurs, which leads to shallow and rapid breathing. Help control your breathing by teaching it to be slower and deeper. Encourage the person to breathe slowly and deeply with you. This can help reduce anxiety and calm him down.
5. Offer relaxation techniques. Try introducing the person to simple relaxation techniques, such as slow counting to 10, focusing on one point, or meditation.
If a person’s condition does not improve or worsens, it is necessary to call an ambulance.
read also: How to become a good sports nutritionist
