Honey is not only a healthier alternative to sugar in tea and baked goods, but also a good snack before exercise. Just one teaspoon will improve your performance during training.
There is an enormous range of sports nutrition available. However, many products contain ingredients that are not necessarily healthy. In addition, the products are often very expensive.
This is what happens in your body when you eat honey before exercise
A natural product that consists of nothing other than flower nectar seems a little more trustworthy. So if you like to do regular sport, especially endurance sport , you should get a jar of honey as soon as possible . If you don’t already have one in your cupboard.
Honey makes you healthy, beautiful and tastes delicious. In addition to these benefits, it is also the perfect source of energy for athletes.
How healthy is honey
Honey contains many vitamins , minerals, trace elements and slowly digestible sugars. The latter is particularly beneficial for endurance sports.
Why? Because the sugar stays in the body for a relatively long time. That’s why the blood sugar level doesn’t rise rapidly after consumption and provides energy for a longer period of time.
The typical energy crash that you experience with glucose can be delayed for some time. This is why this little treat results in more stamina and performance.
Honey: A good snack even after training
If you want to speed up the regeneration process of your muscles after exercise , it’s best to use honey. The vitamins it contains help your muscles to get fit again quickly. This means your muscles feel less cramped and stiff.
This is an explanation of what transpires
- Boost Your Energy
Carbohydrates can be found naturally in honey, mostly as sugars like fructose and glucose. These sugars deliver you energy quickly and are readily digested. Honey helps raise blood glucose levels before to exercise, providing you with an instant energy boost to power your workout. - Extended Energy Release
Because fructose in honey is absorbed more slowly than glucose, energy is released more gradually. By avoiding the abrupt rises and falls brought on by other simple sugars, this can help you stay energized throughout your workout.
read more: Maximizing Performance in Calisthenics by integrating Optimal Nutrition
