Fitness

barefoot training There are different schools of thought in this regard, which are essentially divided on the different functions that derive from a workout carried […]

To pump up your gluteal muscles, you don’t need to do squats and other exercises every day. On the contrary, training too often harms your […]

Calisthenics , a name that derives from the Greek words kallos and sthénos (beauty and strength), is a type of free body training that aims to increase […]

On a hot summer day, while exercising in the park, or during an intensive session at the gym, you may have experienced a sudden , stinging sensation : a muscle […]

With the arrival of the summer, most people immediately think about how to get back into shape , to feel ready for the much-feared swimsuit test . Many, in […]

If your goal is to specialize and work in the fitness field, in this article you will discover how to become a sports nutritionist, the training , […]

What is creatine Creatine is an amino acid synthesized by our body in the pancreas, kidneys and liver and which, in combination with phosphate molecules, […]

Calculating daily calories: it often seems more complicated than an equation in high school math class. You read everything and the opposite of everything, but what […]

Hello Guys Welcome to this my blog today I am going to write a some How to improve posture and reduce pain , Many of […]

Preventing injuries in sport is essential to being able to train consistently. Anyone who trains regularly knows that some injuries can happen. However, if you […]