Health

After exercise, your energy reserves need to be replenished. Read here which foods your body can particularly use after a workout. Protein bar, vitamin drink […]

Running is not solely the act of moving one foot ahead of the other; it encompasses the process of improving oneself to become faster, lighter, […]

There are people who we just really like. Read here which three zodiac signs are particularly popular with their fellow human beings. Every now and […]

Do you also strip after and sink into day dreams again and again during the day? This can be due to your zodiac sign: three […]

What is Skyr According to legend, the Vikings brought Skyr to Iceland more than 1,000 years ago. The fact is that for Icelanders, Skyr is […]

Do you sometimes ask yourself “Is he really the right one?” or “Is she the one?” With 15 questions you can check how serious your […]

Some of you have surely already gone through periods in your life in which you were unable to loss weight, even if you made an […]

Sleep Do you get so tired when relaxing on the sofa in the evening that your eyes close and you can’t drag yourself to bed? […]

Taking a break from alcohol can work wonders: weight loss and a healthier metabolism are just the beginning! What really happens in your body when […]

exercise Sport is important for your health and keeps you fit. But regular training is also strenuous. There are clear warning signals that your body […]