Underestimated workout: This happens in the body when you do yoga every day
workout You haven’t found the right sport yet? Then try yoga. From balance to immune system – the workout is so effective. Stronger immune system, […]
Yoga
The Role of Yoga in Complementary Cancer Care: Insights for 2024
World Cancer Day will take place for the 4 Feb, 2025 The motto of the International Federation Against Cancer (UICC) is “Closing the gap in […]
Yoga – Increase back flexibility
Back flexibility: improves with Yoga practice. From a yoga perspective, the flexibility of the spine determines a person’s age more than the years they actually have. […]
Outdoor Yoga: 5 tips for practicing outdoors
Summer is almost here: We are already keen to get outside – because nature gives us strength and teaches us connection… We have 5 tips […]
Detoxify the body with yoga and nutrition
Did you do everything you could to stay fit and healthy last year and then overdo it over the holidays? Don’t worry, we feel the […]
Dealing with emotions – Shiva’s dance
The liberated dance of the Great Yogi Shiva helps with our skillful handling of emotions. Here you apply yoga philosophy to your everyday life.(Dealing with emotions- […]
Harnessing Inner Peace: The Transformative Power of Yoga Meditation
In today’s fast-paced world, finding moments of inner peace and tranquility can feel like a distant dream. However, amidst the chaos of daily life, there […]
Your yoga practice on self-care
True self-care means much more than just tea on the sofa, a little meditation or a wellness weekend a year. When you finally start to […]
Summer Strength
Solar power and summer energy: an asana sequence with Barbra Noh for inner and outer strength that will make you shine on all levels. Summer […]
Yoga and intuition
Hard to grasp and yet so extremely important for our lives: intuition is a very special gift – how we can distinguish it from other […]
