The control of the breath
The eight types of breath control according to Gheranda. Breath control (Pranayama) means the careful regulation of life energy (Prana) in its various forms. From […]
Yoga
Classic pranayama practice
A well-constructed, gentle and effortless pranayama practice enables crucial steps on the yoga path. What is important for such a practice and how it can […]
Yoga and health in modern science – an introduction
Yoga is increasingly becoming the subject of scientific research. Studies prove the effectiveness of traditional practices and their value. In a new series we present […]
Sexuality and spiritual evolution
Ashtanga teacher Govinda Kai on sex as a source of wisdom, on the sacred dance between the male and the female and on sexuality as […]
Your mindfulness day
A day full of mindfulness in the middle of everyday life: tips and suggestions for regenerating quality time with yourself. Mindfulness is a wonderful practice […]
Living Mindfully with Diabetes: Achieving Optimal Health
Welcome to our blog, where we explore Living Mindfully with Diabetes: Achieving Optimal Health A chronic illness is a full-time job for those affected – […]
