Coffee VS Green Tea: What is best to drink before a workout? We have often thought about what to eat before a workout, but few times have we thought about what to drink before our exercise session!
Today we want to compare the two drinks that have always been considered the most energizing in the world: Coffee and Green Tea!
To give you a boost before an intense workout or to start the day, coffee and tea are the right allies! But which of the two is the most effective? We often choose one or the other as a matter of taste, but in this article we will compare their strengths and weaknesses, establishing the best pre workout drink ever!
What effect do tea and coffee have on our body?
Coffee : The very high caffeine content present in a cup of espresso is able to give a boost of energy, up to 24% more in our body. This is due to the stimulation of the production of hormones such as adrenaline. To enjoy all the benefits of coffee, drink it at least 30 minutes before training.
Green Tea : Unlike coffee, green tea has a higher concentration of L-theanine which is a natural relaxant, compared to caffeine. The release of energy will therefore be more gradual, which is why it is used in the afternoon without disturbing sleep in the evening.
The benefits of coffee and green tea
Coffee: this drink has multiple benefits in addition to providing energy. The first is the ability to relieve pain. In fact, coffee can be used to reduce pain, and if taken with lemon which speeds up its absorption, it is a real panacea against headaches and headaches. Drinking coffee helps the liver stay healthy by counteracting cirrhosis, and last but not least, drinking coffee increases sexual arousal.
Green Tea : Like its antagonist, green tea has a slew of benefits on its resume. This is why it is the most consumed drink by Asians who have always been attentive to herbal medicine, as well as being among the longest-lived populations on the planet. Green tea, containing a very large quantity of polyphenols, a class of very powerful antioxidants, is able to control blood pressure, as well as reduce cholesterol and regulate blood sugar. In short, he is the best friend of our heart. Recent experiments have also shown that green tea, having almost 30% natural antioxidants , is a great ANTI-CANCER, preventing the formation of tumors and reducing the proliferation of malignant cells.
The enemies of coffee and green tea
Coffee : let’s get to the sore notes of the drink most loved by Italians. Coffee unfortunately reduces the absorption of minerals. In fact, it has been shown that in subjects who consume a lot of coffee, the quantity of iron and calcium in the body is reduced compared to other subjects who do not drink this drink. To counteract this effect, we recommend drinking it at least an hour before lunch, and above all, never drinking it at the end of a meal. Wait until at least mid-afternoon!
Green Tea : The real enemy of green tea, in reality, is carbohydrates. The polyphenols contained in tea help stabilize sugar levels, thus avoiding the glucose peaks typical of a meal rich in carbohydrates, typical of all us pasta lovers. So well, your enemy is my enemy!
How to take coffee and green tea
Coffee : purists will tell you that coffee should strictly be drunk in a hot cup, without sugar and unstained! Of course, it’s true, but cold isn’t bad either! Furthermore, cold coffee is ideal for having an extra burst of energy that the temperature causes in the body! At the bar you can ask for it shekered, you’ll see, it will be something new!
Green Tea : Here too we could talk to you about the tea ceremony, but we don’t think this is the context. We want something fast and energizing. Try MATCHA with a drop of milk and you will see that it is “the death of him”. It will certainly be nicer to look at and tastier than the classic tea with the infusion sachet.
Is green tea or coffee better?
The winner of the second Italian workout is… Drum roll, the winner is… Green tea! Coffee may give you an intense energy boost, but it will be short-lived.
Tea, on the other hand, will help you throughout your workout, burning 5 grams of body fat for every cup you brew and keeping diseases away from you!
Have a good workout everyone, after a cup of tea!
read also: How Six Simple Routines Can Help You Sleep Better
