The reputation of gluten is so bad that many have cut it out of their nutrition plan. We know that gluten can bring digestive problems. But how does gluten affect the skin? A dermatologist enlightens.
What is partly exaggerated, like Dr. Liv Kraemer, specialist in dermatology, explained. If you suffer neither cyeliac disease nor gluten sensitivity, there is no reason to renounce the protein.
What is gluten?
But let’s clarify what gluten even consists of: it is a mixture of proteins that occurs in the seeds of many cereals.
Does gluten have bad skin?
The short and pleasing answer is: no! Gluten itself does not have a negative effect on our complexion.
Sugar – the beauty encreat
Gluten is therefore released from suspicion of being responsible for bad skin.
We take a crunchy bread under the look again. It consists of cereal flour and thus contains carbohydrates. They are not bad for our skin either! However, the crux is that there are three types of carbohydrates:
- Simple sugar (fruiting)
- Double sugar (milk sugar, sweets)
- Multiple sugars (cereals, legumes)
For our body, multiple sugar is one of the most important energy suppliers – the fuel for our brain, so to speak. Because it first needs to be split into smaller parts before being absorbed into blood, it allows the blood sugar level to rise only slowly.
That is, a portion of spaghetti provides us with energy for several hours.
Double sugar, on the other hand, lets the blood sugar level shoot up very quickly. What does that mean? The body pours out insulin, which stimulates the sebaceous glands to grow, which in turn can lead to impure skin or acne.
Bread – healthy or bad for the body?
Here, too, we must note that there are different species. If the bread consists of whole grain flour, the fiber, vitamins and minerals are still contained. But if we bit into a bright, sweet bun made of white flour, there is nothing to see from fibre far and wide.
Carbohydrates, however, are present en masse. This means that the sugar gets into the blood unchecked, where it drives up the blood sugar level almost as fast as it does in sweets.
Conclusion: Bread and the gluten contained therein do not harm the skin. But in the fight against pimples, you should remove white bread from your diet and also keep your hands on sweets, ready meals and soft drinks.
read more: Without which products does the skin age prematurely?
