Healthy or carcinogenic Milk is unhealthy – that is the opinion of many. And studies also prove that milk has a negative effect on teeth and bones and can even promote cancer.
Milk is actually indispensable: There are countless products that contain milk – these include yoghurt, cream, butter, curd or cheese. Nevertheless, milk does not have a good reputation.
More and more studies have found that cow’s milk can actually cause health damage.
Milk: Increased risk of cancer?
Milk has a high calcium content . That’s why it’s actually healthy – but there’s a catch: Due to the high milk sugar content, it can also cause damage to teeth. This is especially true for children – but teenagers and adults could also face negative consequences from cow’s milk.
Studies at Harvard University have found that milk does not improve the strength of bones, but that excessive consumption could even pose a risk of bone fractures.
Some studies have also found that too much milk could pose an increased risk of cancer – especially ovarian cancer. And the development of breast and prostate cancer cannot be completely ruled out either.
Enjoy milk in moderation
However, the German Nutrition Society assumes that milk or dairy products are not harmful to the body. However, consumption also matters – experts recommend a glass of milk per day .
Milk provides us with energy in the form of sugar and fat and also contains a lot of protein . It is even said to reduce the risk of high blood pressure, colon cancer and obesity. Although there are studies that show that the liquid can promote other diseases or types of cancer, as long as you don’t overdo it, consuming milk is probably less of a problem.
The original of this article Can milk make you sick? This is what lies behind the myth!.
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