How much beetroot juice can you drink without harm to your health

Beetroot juice is a very concentrated and powerful drink that contains a high dose of nitrates and other biologically active substances. You should not drink it in large quantities.

How much juice can you drink per day?

The recommended serving of juice for a healthy adult should not exceed 0.3–0.5 glasses per day.

If you drink more juice, you can provoke unpleasant symptoms from the gastrointestinal tract (diarrhea, bloating, increased flatulence). In addition, beet juice can quite quickly lower blood pressure.

How to drink beet juice correctly?

Beetroot juice is best diluted 50% with water or other juices to reduce the concentration of sugar and oxalates. After drinking the juice, it is advisable to rinse your mouth, this will reduce the negative impact of the juice on tooth enamel.

Is it possible to drink juice immediately after preparation?

However, there are a few considerations to keep in mind:

1. Hygiene: Ensure that the fruits and vegetables used to make the juice are clean and washed thoroughly to remove any dirt, pesticides, or contaminants. Additionally, make sure that the juicer and any utensils used for preparation are clean and sanitized.
2. Temperature: Some people prefer their juice chilled, while others prefer it at room temperature. You can adjust the temperature according to your preference.
3. Shelf Life: Freshly made juice is best consumed immediately to prevent oxidation, which can degrade its nutritional content and lead to changes in taste and color. If you can’t drink it right away, store it in an airtight container in the refrigerator and consume it within 24 hours for optimal freshness and nutritional value.
4. Pulp: Depending on your juicer, the juice may contain pulp or fiber from the fruits and vegetables. Some people prefer pulp-free juice, while others enjoy the added fiber. You can strain the juice if desired or leave it as is.

Overall, drinking juice immediately after preparation is perfectly fine and can be a refreshing and nutritious addition to your diet. Just make sure to use fresh, clean ingredients and enjoy it in moderation as part of a balanced diet.

See also: At what age can children be given beets?