During the winter, the skin takes on important functions to protect the body. Temperature changes, as well as drying heating, lead to depleted skin and various rashes skin for spring . In addition, with the onset of the demi-season period, it is important to begin preparing it for the onset of heat.
What to eat to prepare your skin for spring?
The doctor is sure that it is important to include red fish in the diet, and better than Atlantic salmon, which is rich in omega-3 fatty acids.
“The astaxanthin in it keeps the skin looking youthful and healthy,”
It is also important to eat foods with vitamin D – cod liver is rich in it. It also contains vitamin A, which protects the skin from external factors.
Another important product that is good for the skin is cabbage. It contains vitamins C and K, as well as silicon. All this is necessary for immunity. Don’t ignore olives, which contain hydroxytyrosol, which enhances the skin’s ability to regenerate.
“Kiwi helps replenish vitamin C. Polyphenols in kiwi strengthen the skin’s protective system,” the doctor added.
Do not forget about the drinking regime: 1.5-2 liters of clean water per day will ensure the skin is moisturized from the inside.
Read more: Vegan Cosmetics: A Step-by-Step Guide
Leave a Reply