Classic pranayama practice
A well-constructed, gentle and effortless pranayama practice enables crucial steps on the yoga path. What is important for such a practice and how it can […]
Yoga and health in modern science – an introduction
Yoga is increasingly becoming the subject of scientific research. Studies prove the effectiveness of traditional practices and their value. In a new series we present […]
How to properly prepare your skin for spring?
During the winter, the skin takes on important functions to protect the body. Temperature changes, as well as drying heating, lead to depleted skin and […]
Alternatives to the Exercise Bike: Here Are the Models
A self-respecting training session cannot do without a bit of healthy physical effort, sweat but also some well-planned break intervals. There are many ways to train your […]
Sexuality and spiritual evolution
Ashtanga teacher Govinda Kai on sex as a source of wisdom, on the sacred dance between the male and the female and on sexuality as […]
Your mindfulness day
A day full of mindfulness in the middle of everyday life: tips and suggestions for regenerating quality time with yourself. Mindfulness is a wonderful practice […]
Bicycle: lose weight and reach your ideal weight by pedaling
Bicycle: lose weight and reach your ideal weight by pedaling. The bicycle boom, which arrived suddenly also thanks to the post-Covid 19 bike bonus, has meant […]
Workouts for children: how to train your children at home
Workouts for children: how to train your children at home .The pandemic has locked us at home again and it is difficult to manage your […]
The Top 5 Healthiest Types of Green Tea You Need to Try
Are you a tea lover looking to boost your health and wellness? Look no further! In this blog post, we’re diving into the world of […]
Secrets of astronauts: What are 10 simple habits that will keep you young?
Discover 10 easy lifestyle habits to maintain your youthfulness & vitality! Stay young at heart with our expert tips. Click for the fountain of youth! […]
