Get started on your weight loss journey with our comprehensive kg strategy guide. The 40 kg Weight Loss Strategy: A Step-by-Step Guide How to lose 40 kg without gaining it back. When there are many kilos to lose, special care is needed. Let’s start by saying that the 40 is an example data but that we want to refer to all those who start from a situation of significant obesity and don’t really know how to start to regain their ideal weight .This is obviously not a miracle recipe, but many suggestions to help those who need to undertake a significant weight loss journey.
How to lose 40 kg with diet
To lose weight you need a calorie deficit, it’s true, but it’s equally true that when there are many kilos to lose it’s important not to rely on do-it-yourself. Often we start by eating healthy and with fewer calories, an excellent strategy! But that’s not always enough. Many factors come into play in the long term and the diet will certainly need numerous technical adjustments that only qualified personnel are able to implement.
and solutions for losing weight when diet is not enough. Because sometimes it’s not about being overweight, but about obesity
Obesity is a disease. To raise awareness of more and more people, October 10th and 11th are dedicated to the fight against obesity. October 10th is Obesity day and throughout Italy 120 ADI centers (Italian Association of Dietetics and Clinical Nutrition) open their doors and over 500 specialists are available for free information interviews, nutritional consultations and assessments of the degree of overweight.
Those who don’t lose weight aren’t always due to lack of willpower. Scientific studies have shown that, for example, some neuronal mechanisms that act on the control of “food” stimuli play a role (in those who are obese, they sometimes work too much).
The 40 kg Weight Loss Strategy A Step-by-Step Guide
Dietitian, dietician or nutritionist?
When you have to lose a lot of kilos, you need professional help. But who to turn to? Let’s try to understand the different professional figures together to understand which one is right for us.
Dietitian : He obtained a three-year degree, i.e. the first degree: he is not a doctor, but a healthcare professional. He is a professional who develops, formulates and implements the diets prescribed by the doctor and checks their acceptability by the patient. There is no Professional Register that lists the profession.
Dietitian : He is a doctor graduated in Medicine and Surgery, and subsequently specialized after another four years of study in Nutrition Sciences. He has the ability to diagnose any pathology and prescribe, in addition to the diet, any medications or tests. If you need to lose a lot of kilos or suffer from an illness, but also from an eating disorder, the dietician is the most suitable professional figure.
Nutritionist: He is a biologist who has obtained a five-year degree: he is qualified to evaluate people’s nutritional and energy needs, developing dietary patterns and, like dieticians, working in the field of food education and collective catering. He can independently develop diets, nutritional advice and prescribe food supplements. However, he cannot prescribe medications or diagnose pathologies. If he suspects the presence of an illness he will simply refer you to a doctor. If you do sport, consider the idea of relying on a good sports nutritionist, who can give you a specific diet for your goals.
How to lose 40 kg with sport
Even sporting activities for those who have to lose many kilos must be chosen with particular attention. It is not possible to start playing sports by putting too much weight on your body or you risk joint injuries!
“Without haste but without stopping” must be your motto! Never think you can achieve great results straight away, it takes time to change. The first few kilos will be the easiest to lose because you will eliminate a lot of liquids. But losing weight means reducing fat mass! So what exercises should you do to lose weight? Before starting to do physical activity, always ask for approval from a doctor. Initially you can do water sports or very light activities and then gradually increase the intensity of the workouts. You need a strategy! If you are not fit to start, the ideal is to take long walks at a fast pace. Discover all the benefits of walking to reach your ideal weight in this article.
How to lose 40 kg: weight loss psychology
To lose so many kilos you need awareness, determination and a lot of awareness. In short, a real work on yourself! It’s not just a calorie deficit but many aspects of personality come into play. In my very personal case, but I am convinced it is the same for many, fat was not the cause of my discomfort but its direct consequence. To start losing weight and reach your ideal weight, you need to implement a precise psychological strategy against shortcuts that last a season.
Source:https://healthcust.com/
Leave a Reply