Hello Guys Welcome to this my blog today I am going to write a some Top five extreme workouts People are always pushing themselves further to get an adrenaline rush. Whether it’s throwing yourself out of a plane, rock climbing or using a steep wall overlooking the sea as a trampoline, these reckless exploits can prove to be a truly incredible and fascinating physical workout (reproducible within certain limits in the gym) .
We have compiled a list of daring workouts that we absolutely advise you not to repeat.
The crane as a gym
Imagine doing pull-ups, lunges and push-ups tens of meters above the ground, using a crane as a “gym”. You can burn 600 to 800 calories an hour just by exercising, regardless of how many more calories of sheer terror you would burn by looking down.
Rock climbing
Rock climbing is an excellent extreme sport, allowing you to climb and stand in places you would otherwise never be able to see. Through climbing you can burn 700 calories an hour . Stops included, obviously! Anyone who has climbed a rock for more than 50 or 60 meters knows how tiring it can be.
Trapeze
Trapeze artists are known for incredible strength concentrated in the upper body, particularly the forearms. Despite being extremely tiring, the average calorie consumption of a trapeze artist (from a circus for example) in one hour of training is around 400 calories . However, the strength that is developed due to the constant tension of the arms and shoulders is unique.
MMA
If you have never been inside the “cage”, you will never know how extreme a Mixed Martial Arts (MMA) fight is. Workouts can be even more brutal and intense. Think of a training session where CrossFit, HIIT, and intense weight training activities are combined . The calorie expenditure will easily be between 700 and 1000 per hour .
scuba diving
When you think of sea diving, you immediately get the idea of a calm and relaxing activity. It is not so. You burn more calories per minute by diving than by walking at a brisk pace. Consumption can reach up to 600 calories per hour ! The same calories, to do a much more frenetic activity such as running, are burned in 35 minutes. Not bad if you consider that during diving the body is almost always in a static position. (Top five extreme workouts)
The body is an extraordinary machine. Let’s learn to treat it with respect. The sensations it will give us back will compensate for all the sacrifices and sacrifices made.
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