workout You haven’t found the right sport yet? Then try yoga. From balance to immune system – the workout is so effective.
Stronger immune system, better sleep and great balance: yoga puts you in shape in many ways. You can benefit from these seven benefits if you still workout today.
1. Yoga reduces back pain
The fact that yoga can alleviate neck pain is a realization of the. The improved flexibility can also loosen up smaller back tensions.
Anyone who sits a lot at the desk and then complains about pain can try with gentle asanas, i.e. the yoga exercises.
2. Yoga strengthens the immune system
Anyone who regularly practices yoga forms immune proteins. Yoga practitioners wear more in the body than non-yogis, researchers have noticed.
3. Yoga lets you sleep well
It is difficult to sleep in and out, because the tension keeps you alive from the day? Yoga has a relaxing effect. By reducing stress, you will find easier restful sleep.
4. Strengthening self-balancing with y
On one leg or forearm support: yoga combines different balance exercises. From beginner to advanced level, it is possible for everyone to train their balance – even into old age.
5. Yoga is good against stress
Many Yoginis practice yoga not least because of their psyche. Apart from the stress-relieving effect, the exercises can also relieve anxiety disorders and depression.
They promote the formation of gamm amino abutyric acid, which has a mentally balancing effect.
6. Yoga is good for blood pressure
Researchers at Yale University have good news for hypertension patients: increased blood pressure was reduced by practicing yoga.
7. Decrease with Yoga
What many may forget about relaxed yoga forms such as Hatha Yoga: The exercises are a good workout!
Yoga strengthens the body and shapes beautiful, lean muscles – especially power yoga is a wonderful way to bring body and mind into harmony and lose a few kilos.
Read more: Yoga and intuition
