Weight loss in your sleep In addition to exercise and diet, sleep also affects the figure. Lack of sleep increases the risk of obesity. A good night’s sleep in turn promotes fat loss. How long you should sleep to lose weight, you read here.
When it comes to losing weight, most people take into account the combination of exercise and healthy nutrition. This is, of course, perfectly correct – but one should not ignore another important component.
Good sleep is equally crucial for the processes in the body – during the night the organism regenerates. In addition, a good night’s sleep can support fat loss.
Sleep supports the brain
After a restful night you are rested the next morning, which optimizes brain performance and improves emotional well-being and physical health.
While you sleep, the brain forms new connections, which benefits memory and creativity.
Sleep also repairs the heart and blood vessels. A deficiency can therefore lead to heart and kidney disease and high blood pressure. Weight loss in your sleep
Sleep regulates hormones
The night’s sleep also helps to balance the hormonal balance. This is especially true for the hormones ghrelin and leptin, which control hunger and satiety.
If you sleep too little, the ghrelin level rises, while the leptin level drops. This means that you feel hungrier the next day, which makes you eat more than you actually need.
During sleep, the growth hormone is also produced, which stimulates muscle growth. This process is not only important for people who want to build muscle mass. It promotes growth in childhood and helps to maintain healthy body tissue and muscle mass in adulthood.
10 Sleep Rules to Help You Sleep Better
How to improve your sleep
- To improve the quality of sleep, you should get used to a fixed bedtime routine.
- Ventilate well.
- Pay attention to not consuming caffeine in the afternoon and evening.
- Avoid overfat food and alcohol.
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