What is Skyr According to legend, the Vikings brought Skyr to Iceland more than 1,000 years ago. The fact is that for Icelanders, Skyr is still very popular. They make the quark-like product to make milk more durable for the long winter months. Skyr is usually made from cow’s milk, but there are now also vegan variants.
Skyr tastes similar to natural yogurt; the consistency is more reminiscent of lean quark. Officially, is considered a cream cheese since the ripening process does not last as long as with other milk products. It is creamy and slightly creamy, unlike Magerquark, which is not so sour and “dry.”. has a firm consistency and is often eaten as a snack or breakfast.
nutritional values & calories from Skyr
A look at the nutritional value table shows that the Icelandic milk product contains only 0.2 grams of fat and 11 grams of protein per 100 grams. Skyr has many proteins and a similarly low fat content as skirmish quartz and yogurt.
| Nutrient | Nutritional value per 100 g Skyr |
| Fat | 0.2 g |
| of which saturated Fatty acids | 0.1 g |
| Protein | 10,7 g |
| Carbohydrates | 3.1 g |
| Physiological Burning value | 57 kcal |
| Salt | 0.1 g |
| Calcium | 151 mg |
| Phosphorus | 150 mg |
| Magnesium | 12 mg |
| Potassium | 150 mg |
| Vitamin B12 | 0.5 Ã g |
| Vitamin B2 (Riboflavin) | 0.2 g |
When comparing protein, Skyr is clearly against low-fat yogurt. However, even some grams of more protein offers a few grams of lean quark. Good news for calorie counter : 100 grams of skyrough only have 57 kilocalories! This is something more than in low-fat yoghurts, but less than in lean quark.
Trumpfen can skyr in calcium : It delivers about 40% more than lean quark but also minimally more than low-fat yogurt: around 150 milligrams per 100 grams. And another benefit: unlike nuts quartz and yoghurt, Skyr has the least sugar.
| Product | Skyr | Skirnny quark | Yogurt (0.3 %) |
| Fat (g/100g) | 0.2 | 0.3 | 0.1 |
| Protein (g/100g) | 10.7 | 13,5 | 3,5 |
| Carbohydrates (g/100g) | 3.1 | 3.2 3.2 | 4.9 |
| Physiological calorific value (kcal/KJ per 100g) | 57/242 | 71/303 | 37/157 |
| Calcium (mg/100g) | 151 | 92 | 143 |
Preparation tips for Skyr
- As a healthy snack: Enjoy Sykr either pure or with fresh fruit, oatmeal or nuts.
- For smoothies: Skyr is excellent as a creamy base for your Smoothies.
- For baking & cooking:The protein bomb is also suitable for baking, cooking and for desserts.
- As a low-calorie alternative: Skyr is perfectly suited to prepare reduced-calorie recipes.
- As a quark replacement: Due to the similar consistency to quark, Skyr can also be used 1:1 in quark dressings.
That’s how you do skyr yourself!
To make milk is first pasteurized (heated to about 72° to 75°C) to kill bacteria. Then cooled to 38°C and “vaccinated” with a little finished (as well as originally Lab). How to do.
Ingredients:
- 4 litres of low-fat milk (no H-milk!)
- 1 liter of sour cream
- 1 Labtablette (available in the pharmacy)
Note: Since milk corrupts quickly, all the items used should be clean and as sterile as possible. It is best to clean everything in the dishwasher at the highest temperature and use it immediately afterwards!
Preparation:
- Cook the milk and then leave it on approx. 40°C cool.
- Stir the sour cream cream, shake it with some milk and shake it into the warm milk.
- Solve the lab tablet in a little water and also insert it into the milk well.
- Then place the pot covered at room temperature to rest on the side.
- Give’ after approx. 24 hours the mixture in a sieve covered with cheese linen (available in well-stocked household goods stores) to drain the whey.
- Fill the skyr into a boiled, lockable container when the consistency of the mass has become thick-creamy.
- From there on the fridge!
Skyr recipe tips
1. Hearty: Skyr tomato muffins
Skyr can also be used quite heartily, e.g. with tomatoes, fresh herbs and Parma ham. If you eat yourself vegetarian, you just leave the ham away.
Ingredients:
- 250 g skyr Nature
- 80 ml olive oil
- 80 ml milk
- 2 eggs (size M)
- 300 g flour
- 2 TL baking powder
- 4 branches of rosemary
- 10 stems Thyme
- 100 g Parmesan
- 250 g cherry tomatoes
- 12 windows Parma ham (optional)
Preparation:
- Preheat the oven to 200° C upper/bottom heat.
- Mix skyr, olive oil, milk and eggs.
- Mix flour and baking powder and quickly under.
- pluck the herbs from the branches or Stems and chop them finely.
- Give 80 g of the Parmesan cheese and stir it with the herbs under the dough.
- Wash the tomatoes. Quarter of 6 of them, the rest you cut small and also give them to the dough.
- Fat a muffin shape and distribute the dough onto the dumplings.
- Evidence the “sums” with 2 tomato quarters each as well as 1 slice of ham and the rest of the Parmesan about it.
- Bake everything on the 2. Rail from below approx. 25 minutes.
Protein Bomb Skyr, a type of Icelandic yogurt, offers numerous health benefits due to its unique nutritional profile. Here are some key benefits:
