Sleep is vital, but sometimes we don’t get to our hours. Find out whether and how you can effectively catch up on sleep – and whether pre-sleep helps.
Bad nights can meet everyone, and the consequences of lack of sleep are quickly felt. But is there a way to make up for the missed sleep, or can we even go to sleep prematurely?
We reveal what really helps with lack of sleep.
Strategies for catching up sleep
To make up for lost sleep, there is an effective method: a short nap of 20 to 30 minutes. It is also advisable to go to bed earlier the next evening. It is important not to change the sleep rhythm. This means: Don’t stop for hours of lunch and do not start the night’s sleep in the afternoon.
How long does it take to make up for sleep?
An occasional short night can usually be quickly balanced. However, with a permanent lack of sleep, as it can occur, for example, through shift work, the body needs longer to recover. It can take several weeks for a healthy sleep rhythm to be set.
Is pre-sleep an option?
While the catching up of sleep is quite possible, pre-sleep does not work. However, your day energy will be positively influenced if you get enough sleep regularly.
Ways to better sleep
If you appreciate the importance of sleep after several bad nights, try these three tips for a restful sleep:
Read more: Weight loss in your sleep: so much you should sleep per night to lose weight
