A lack of vitamins and micro- and macroelements always affects a person’s appearance and, of course, the condition of the skin. To maintain firmness and elasticity, it is important not only to take care of the skin, but also to nourish it with vitamins.
Why don’t creams help?
There is an opinion that youthful skin can be maintained with proper care, but this is not true, because our skin is a reflection of the work of the body. The skin should also receive beneficial nutrients from the inside. They help maintain the structure to normal and protect against UV radiation. It is also important to maintain water balance.
What vitamins are needed for the skin?
Vitamins A, E, B, C, PP, folic acid, lipoic acid, zinc, copper, calcium, magnesium, iron, silicon, selenium. But you should start taking any vitamins only after consulting your doctor.
What foods contain vitamins for the skin?
Vitamin C is found in fresh vegetables and fruits, sauerkraut, and rose hips. To avoid vitamin A deficiency, raw carrots, cod liver, dried apricots, butter and greens.
“Linolenic acid is equally important. It strengthens the immune system, slows down aging, and helps burn fat. With its deficiency, vision problems are inevitable. Linolenic acid is found in salmon, mackerel, sardines, herring, as well as walnuts, soybeans and flaxseed oil.
Do you have oily skin? Follow our advice for your skincare routine
