Hello Guys Welcome to this my blog today I am going to write a some, 5 reasons why your belly is not losing weight.
Losing weight, particularly around the belly area, is a common goal for many individuals striving for improved health and appearance. However, despite efforts to diet and exercise, some people find that their belly fat remains stubbornly persistent.
Several factors can contribute to this challenge. Firstly, genetics play a significant role in determining where fat is stored in the body, and for some individuals, the belly may be a particularly stubborn area for fat loss. Secondly, hormonal imbalances, such as elevated cortisol levels due to chronic stress, can promote fat accumulation around the abdomen. Additionally, lifestyle factors such as poor sleep quality, excessive alcohol consumption, and a diet high in processed foods and sugars can hinder weight loss efforts, especially in the abdominal region.
Understanding these reasons can help individuals adopt targeted strategies to address belly fat and achieve their weight loss goals effectively.
5 reasons why your belly is not losing weight:
- Intestinal bloating
- Impaired bile flow
- Constipation
- Prolapse of internal organs
- Swelling
Intestinal bloating
Excessive accumulation of gases in the intestines affects the volume of the abdomen. Typically, bloating reaches its maximum in the evening.
What to do. Minimize your intake of simple carbohydrates (all added sugar, sweets, baked goods, bread, pasta, potatoes, white rice). They “feed” harmful microorganisms that disrupt the functioning of the intestines, which leads to bloating. Take antifoam drugs from the espumisan group. They are safe because they are not absorbed into the gastrointestinal tract.
Impaired bile flow
If nothing interferes with the flow of bile, this biological fluid sanitizes the intestines. In case of any stagnation (clumps, flakes, sediment), you need to intervene as soon as possible before stones form.
What to do. It is worth limiting refractory fats (lamb, pork, goose, duck, margarine, mayonnaise) and leaning on vegetable fats (olive, flaxseed, sunflower oils, nuts, avocado). To dissolve stagnation, drugs of the ursosan group based on ursodeoxycholic acid are used – 12–15 mg per 1 kg of the patient’s body weight.
Constipation
Most often, their cause is a lack of fiber and water in the daily diet.
What to do. Add fiber to the diet and increase water consumption – in case of intestinal motility disorders, they only work in pairs. If fresh fiber is poorly tolerated, you can use “pharmacy” fiber – phytomucil norm, psyllium.
Prolapse of internal organs
This can be detected by abdominal ultrasound or x-ray.
What to do. Strengthening muscles under the guidance of a fitness instructor or kinesiotherapist will help improve the situation.
Swelling
Fluid retention in the body always affects your appearance. There can be many reasons – from excess salt and decreased levels of total protein to hypoacid gastritis, kidney disease and cirrhosis of the liver.
What to do. The search begins with an ultrasound of the abdominal cavity, gastroscopy, a general blood test and biochemistry. If there is a significant decrease in protein, treatment is carried out in a hospital, for example, with albumin infusions. It is also necessary to reduce salt intake. Sodium, which is part of its composition, retains water, which leads to edema.
Leave a Reply