Hello Guys Welcome to this my blog today I am going to write a some Why can’t children under three years old have sweets? giving your child instead of sweets truly healthy sugar, which is found in fruits and dried fruits. Refined sugar and other sweets are sources of quickly digestible carbohydrates. A large amount of them in the diet is harmful for children, and before the age of three it should be completely excluded.
How dangerous are sweets for children under three years of age?
In the first years of life, children need special nutrition because they have very sensitive stomach and intestinal mucosa. The digestive system is fully formed around the age of 1.5 years. However, pediatricians recommend holding off on sweets until at least three years of age.
problems associated with eating sweets at an early age:
- Sugar is quickly absorbed, and the child begins to gain weight.
- Excessive sugar consumption disrupts eating behavior – the child’s tastes change.
- When eating sweets, the level of glucose in the blood increases, which leads to intense release of insulin and, as a result, increased appetite. This can lead to weight gain and later type 2 diabetes.
- Industrially produced sweets can cause allergies.
- Violation of the integrity of tooth enamel and the occurrence of caries.
What is the daily sugar intake for children?
Up to 3 years – do not give sugar at all,
From 3 to 10 years – no more than 3 teaspoons,
From 10 to 18 years – no more than 6 teaspoons.
One teaspoon contains 4 grams of sugar.
At the same time, the chief pediatrician noted that children under 3 years old should not be given sweets or added sugar to their food. For older children, it is safe to give 1 candy per day (a standard chocolate candy is 14 grams). At the age of 6-10 years – 2 candies, from 10 years – 3 candies per day.
Source: https://healthcust.com/
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