Hello Guys Welcome to this my blog today I am going to write a some Why can’t you sleep in the starfish position Some people sleep on their backs with their arms and legs extended out to the sides, resembling a starfish. This position allows you to relax and relieve tension in the limbs, but you will not be able to get complete rest in this position
Why shouldn’t you sleep in the starfish position?
In this position, blood flow to the head worsens, the muscles are tense. The starfish pose is good for the spine, but can increase snoring, apnea, shoulder pain, stiffness in the lower back and joints, and numbness in the arms. Due to the fact that the arms are thrown up, there is pressure on the shoulders, which leads to morning discomfort and pain. As certified sleep science coach Chris Bronner told Elite Daily, some people sleep with their arms above their heads because it’s a natural way to open up the lungs. If a person doesn’t fall asleep in this position but wakes up in this position, it could mean they are having trouble breathing in the middle of the night, he said.
Why can’t you sleep in the starfish position
What other positions should you not sleep in?
Sonologists do not recommend sleeping on your stomach, as this position puts additional pressure on the neck and spine and can also lead to pain and discomfort. In addition, you should avoid positions that cause numbness and tingling in the limbs or lead to curvature of the spine. The healthiest sleeping positions are considered to be on your side, especially the left, and on your back.
Source: https://healthcust.com/
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