For convenience, many people keep their phone next to their bed, on the bed, and even under their pillow. Does such a neighborhood affect human health? Read the help from healthcust.
Scientists’ opinion
Physicists believe that the most dangerous phone for human health is one that is in working condition. The power of its radiation increases especially when it is used to speak or transmit data.
Opinion of digital product testers
Even a charging phone poses a danger, according to experts in the field of digital products. In this state, the gadget continues to work and heat up, and if it lies under the pillow while you sleep, there is a risk that it will overheat and a fire may occur.
Doctors’ opinion
According to doctors, using a phone at night means harming your vision and worsening the quality of your sleep. In the first case, provoking dystrophic diseases of the retina, and in the second – insomnia, headaches and, as a result, decreased performance and a feeling of fatigue during the next day.
The thing is that the huge wave of information that a person tries to view on the phone before going to bed does not calm the brain, but, on the contrary, excites it. It is very difficult to fall asleep in this state. And some, waking up in the middle of the night, again reach for the phone, hoping to get distracted. But watching movies on a glowing screen once again excites the nervous system, and sleep goes away.
For some, the desire to constantly see their phone next to them also turns into a real addiction, which is not so easy to get rid of.
How to minimize harm from your phone before bed?
Firstly, somnologists recommend lowering the brightness on the gadget screen in the late afternoon to remove the blue spectrum, which irritates the eyesight.
Secondly, if you have any problems sleeping, then turn on the “Screen Time” function on your phone. It will allow you to normalize the operation of your phone and the time you spend on social networks.
Thirdly, about two hours before bedtime, put your phone aside so that your brain has time to relax. Reading books, listening to calm music or watching educational programs will help you tune in to the coming sleep. Moderate physical activity is also acceptable.
Fourthly, if you wake up at night, there is no need to pick up your phone and search the search engine for the reasons for your insomnia. If you can’t fall asleep within 15 minutes, get up, go into another room, and do something monotonous (like reading or doing the dishes) until your brain calms down.
Fifth, no matter when you fall asleep, do not disturb your daily routine and get up in the morning according to your schedule.
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