Those who do the workout are better in bed. Here’s why…

workout

Those who do the workout are better in bed. Here’s why…  It is well known that constant physical activity is good for our organism and our psyche, recent studies have also highlighted new aspects.

Workout and sex 

Doing workouts daily also helps in our sexual life. Our experts focused on some points, in addition to the elusive G-spot we will now show you the others.

Workouts awaken sexual desire

Well yes, it will seem like you are coming out of hibernation if you were in a moment of calm on the lower floors, but if you were already lively and active, it will be enough to indulge the increase in desire.
Your regular appointment with workouts distracts your mind from the thoughts of the day and while you do it your body produces endorphins and dopamine , which will calm you down and give you a feeling of well-being.

They are released during workouts or while kissing, with a touch or caress, while having sex or eating a piece of chocolate. All things that can be related and give pleasure.
This hormonal awakening and this euphoria will increase with the consistency in doing at least 30 minutes of workouts daily. It will be like a pleasant addiction and this feeling of well-being will make you tolerate stress better and automatically have a clearer mind in your relationships as a couple.

Sexuality and spiritual evolution

Increased testosterone

Testosterone levels rise in men who are also physically active. Then there will be an increase in desire, duration of erection and sexual satisfaction. I’d say an excellent reason to work hard and continue to raise the cast iron!

More ease in sexual relations

In women it has been discovered that it improves blood circulation including vaginal circulation, resulting in better lubrication. Too bad it seems to last close to 30 minutes from the workouts. It would be great to use as an introduction to foreplay. If your partner calls you right after the shower, you already know what she wants!

Sexuality

Improved sense of rhythm and maintenance of rhythm

Many workout exercises such as squats and push ups teach the rhythm and how to maintain it during a practice that is not only gymnastic but also sexual. The right rhythm is not to be underestimated in both cases, and when I think I can’t do it anymore, One more!

Greater stamina in bed 

The improvements in the cardio-circulatory and cardio-respiratory system that occur thanks to our workouts will be our allies even between the sheets.

Ease of approach with the opposite sex

Daily physical activity promotes the formation of new relationships, especially by sharing one’s passion and common interest in a group. These healthy social bonds also help in health by lowering blood pressure and increasing immune defenses while also reducing mental disorders.

Feeling more fascinating thanks to sport

Good popularity within workout groups makes people perceived as friendly and nice. Automatically more attractive than those who don’t do fitness.
The self-confidence demonstrated even in the selfies posted on social networks is a point in favor of self-esteem and confident people always have their charm. The important thing is to also learn how to take the right selfies in both poses and locations, without neglecting any detail. The step from sexy to ridiculous is often overlooked.

More beautiful

Your face and body will improve in color and more relaxed features. The better blood circulation will involve the whole body, so the skin will also be brighter.

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