At what age can children be given beets Beets are not the most popular vegetable among children and their parents, although they are certainly good for digestion, the heart and blood vessels. Beets also improve skin condition and even help fight inflammation.
When can you give your child beets?
Beets can generally be introduced into a child’s diet once they are around 6 to 8 months old, depending on their readiness for solid foods and any specific recommendations from your pediatrician. Be sure to cook the beets thoroughly and puree or mash them to an appropriate texture for your child’s age and ability to eat solids. As with introducing any new food to a baby, it’s a good idea to introduce beets gradually and watch for any signs of allergies or digestive issues.
You can start feeding beets at 12 months. But it is always important to start with small portions, monitoring the baby’s condition.
Beets can cause allergies. It helps fight constipation, but it can also cause diarrhea. Beets also absorb nitrates from the soil, and there is always a risk that the nitrate content in the vegetable will be increased.
In what form should beets be given to children?
Boiled, stewed or baked. By the way, beets are unique in that they retain their beneficial properties even after processing. You should not give it raw, just like beet juice.
You can prepare a beet salad for your child: boil or bake, grate and season with oil. No need to add salt. You can add grated apple or carrots.
Raisins or nuts can be added to a child’s salad after two years.
“Beets will give the baby a large amount of microelements that make the child’s nutrition truly complete. For example, these are calcium, iodine and iron – a medium-sized root vegetable contains the daily requirement for a child.
Source:https://healthcust.com/
